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Vinyasa yoga is a style of yoga where breath and movement are linked together. It is often referred to as "flow" yoga and is characterized by stringing postures together so that you move from one to another seamlessly, using breath. Vinyasa classes offer a variety of postures, and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day .
Vinyasa yoga is a challenging, strengthening, sweaty, and invigorating practice that can help increase flexibility, strength, stability, calmness, and focus. The movements are often challenging and build enough heat to leave you sweating all over your mat. Vinyasa yoga has many benefits, including improving posture, increasing flexibility, building strength, reducing stress, and promoting relaxation .
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