Care Home Chair Yoga

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Chair yoga for seniors is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It is a great option for people who have limited mobility or physical limitations, as it allows you to experience the benefits of yoga without having to get down on the floor or stand for long periods of time. Chair yoga poses are designed to be gentle and low-impact, making them safe and effective for people with limited mobility or balance issues. 

Chair yoga is suitable for all ages and all fitness levels. It offers routines at different levels of difficulty, but it is among the more gentle yoga poses for seniors.

Benefits of chair yoga include improved flexibility, strength, balance, and coordination. It can also help reduce stress, anxiety, and symptoms of depression. Chair yoga is a low-impact exercise that can help keep you active, thereby burning calories. 

Some examples of chair yoga poses include seated spinal twist, seated forward fold, and seated cat-cow stretch. 

Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)