Chair Yoga

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Chair yoga  is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It is a great option for people who have limited mobility or physical limitations, as it allows you to experience the benefits of yoga without having to get down on the floor or stand for long periods of time. 

Chair yoga poses are designed to be gentle and low-impact, making them safe and effective for people with limited mobility or balance issues. 

Benefits of chair yoga include improved flexibility, strength, balance, and coordination. It can also help reduce stress, anxiety, and symptoms of depression. Chair yoga is a low-impact exercise that can help keep you active, thereby burning calories.