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Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It is a great option for people who have limited mobility or physical limitations, as it allows you to experience the benefits of yoga without having to get down on the floor or stand for long periods of time.
Chair yoga poses are designed to be gentle and low-impact, making them safe and effective for people with limited mobility or balance issues.
Benefits of chair yoga include improved flexibility, strength, balance, and coordination. It can also help reduce stress, anxiety, and symptoms of depression. Chair yoga is a low-impact exercise that can help keep you active, thereby burning calories.
Monton Mindfulness Series
Chapter 1: Chair Yoga in Costa
We’re thrilled to launch our Monton Mindfulness Series with theyogaflowclub!
This series delivers fun, friendly wellness sessions across the Monton area, showing how easy and enjoyable mindfulness can be. Forget the “perfect yoga space” myth by creating a relaxed, welcoming spots to move, breathe, and connect with your community and neighbours.
We’ve collaborated with Costa Coffee on Monton High Street, who share our vision of giving back to the community. chairyogamanchester by theyogaflowclub’s ethos focuses on small acts of kindness for our elders improving wellbeing, fostering connection, and reducing isolation.
To be held in the rear section of Costa Coffee (41-243 Monton Rd, Eccles, Manchester M30 9PS).
Each ticket includes a free regular hot drink.
The perfect gift for mums, aunties, and nanas to get moving! Join us.
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