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Castleton, Rochdale
St. Martin's-Tuesday Vin-Yin Yoga
Join us for some Vin-Yin sessions at Saint Martins Church...
Vin Yin yoga is a combination of two yoga practices, Vinyasa and Yin, that offers a range of benefits for the mind and body.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
St. Martin's-Friday Vin-Yin Yoga
Join us for some Vin-Yin Yoga sessions at Saint Martins Church, Castleton.
Start your weekend with a restorative Vin-Yin yoga session in the beautiful upper community room with its vaulted ceiling, gothic lancet windows and heated floor.
Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.
The first half of the class is dedicated to the dynamic Vinyasa flow practice, which is great for stretching and strengthening the body.
The second half of the class is dedicated to Yin Yoga, which involves holding passive, long-held poses for 3-5 minutes to increase flexibility and target deep connective and fascia tissue.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
St. Martin's-Sunday Hatha Yoga
Hatha yoga balances strength and flexibility, ideal for gym-goers. Improve your range of motion, recover faster, and build core stability to enhance lifts. Integrate Hatha yoga 1-2 times weekly on rest days to reduce muscle soreness and prevent injuries, creating a well-rounded fitness routine.
HATHA at EVOLUTION GYM
Hatha yoga balances strength and flexibility, ideal for gym-goers. Improve your range of motion, recover faster, and build core stability to enhance lifts. Integrate Hatha yoga 1-2 times weekly on rest days to reduce muscle soreness and prevent injuries, creating a well-rounded fitness routine.
POWER YOGA at Evolution Gym
Unleash your inner strength and flexibility! This dynamic class builds heat, endurance, and focus through flowing sequences. Gym-goers, enhance your strength training by improving mobility and preventing injuries. Incorporate Power Yoga 1-2 times weekly to balance muscle building with flexibility and mindful movement.
YIN YOGA WITH RESTORATIVE SAVASANA COMPLEMENTED WITH IMMERSIVE AUDITORY EXPERIENCE USING RESONANT BOWLS
RESONANCE & RELEASE
YIN YOGA | HEAD & SHOULDER MASSAGE | SINGING BOWLS PLAYING ON SAVASANA | SNACKS
Session includes 45-mins YIN YOGA with head and shoulder massage, targeting deep connective tissues to release tension and improve flexibility followed by a 45-mins RESTORATIVE SAVASANA with bowl-playing within the stunning acoustics of St. Martin's Church. The sonic journey promotes deep relaxation, reduce stress, and enhance mental clarity. The high ceilings amplify the resonating tones of extra-large bowl instruments promoting deep relaxation and emotional balance. The heated flooring adds an extra layer of comfort as vibrations flow through your body, releasing tension and harmonising your energy.
During this practice, enjoy a luxurious head and shoulder massage using our always-sold-out, signature essential oil blend for ultimate relaxation.
No water is involved in this experience.
Conclude with 30 minutes of recovery time, complete with nourishing snacks, allowing you to fully integrate the experience. Perfect for those seeking tranquility and renewal in a serene setting.