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Castleton, Rochdale
St. Martin's-Tuesday Vin-Yin Yoga
Join us for some Vin-Yin Yoga sessions at Saint Martins Church, Castleton.
Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.
The first half of the class is dedicated to the dynamic Vinyasa flow practice, which is great for stretching and strengthening the body.
The second half of the class is dedicated to Yin Yoga, which involves holding passive, long-held poses for 3-5 minutes to increase flexibility and target deep connective and fascia tissue.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
St. Martin's-Tuesday Chair Yoga
Chair yoga is a gentle practice where yoga postures, breathing, and meditation are done seated or with chair support. It enhances flexibility, strength, and relaxation, making yoga accessible to all, especially seniors or those with limited mobility.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
YIN YOGA WITH RESTORATIVE SAVASANA COMPLEMENTED WITH IMMERSIVE AUDITORY EXPERIENCE USING RESONANT BOWLS
YIN YOGA | MINI HEAD & SHOULDER MASSAGE | CRYSTAL SOUND BATH | SNACKS
Session includes 45-mins YIN YOGA with head and shoulder massage, targeting deep connective tissues to release tension and improve flexibility followed by a 45-mins RESTORATIVE SAVASANA with bowl-playing within the stunning acoustics of St. Martin's Church. The sonic journey promotes deep relaxation, reduce stress, and enhance mental clarity. The high ceilings amplify the resonating tones of extra-large bowl instruments promoting deep relaxation and emotional balance. The heated flooring adds an extra layer of comfort as vibrations flow through your body, releasing tension and harmonising your energy.
During this practice, enjoy a luxurious head and shoulder massage using our always-sold-out, signature essential oil blend for ultimate relaxation.
No water is involved in this experience.
Conclude with 30 minutes of recovery time, complete with nourishing snacks, allowing you to fully integrate the experience. Perfect for those seeking tranquility and renewal in a serene setting.