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St Martins Church, Castleton, Rochdale
Tuesday Morning Vin-Yin Yoga
Join us for some Vin-Yin sessions at Saint Martins Church...
Vin Yin yoga is a combination of two yoga practices, Vinyasa and Yin, that offers a range of benefits for the mind and body.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
Evening Vin-Yin Yoga
Join us for some Vin-Yin Yoga sessions at Saint Martins Church, Castleton.
Start your weekend with a restorative Vin-Yin yoga session in the beautiful upper community room with its vaulted ceiling, gothic lancet windows and heated floor.
Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.
The first half of the class is dedicated to the dynamic Vinyasa flow practice, which is great for stretching and strengthening the body.
The second half of the class is dedicated to Yin Yoga, which involves holding passive, long-held poses for 3-5 minutes to increase flexibility and target deep connective and fascia tissue.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
POWER VINYASA with breakfast
Join Elaine for a rejuvenating 75-minute Power Vinyasa class every FORTNIGHTLY on Saturdays at 10am at St Martin's Church. This dynamic class will invigorate your body and mind, leaving you feeling energised and centered.
Highly recommended for those who are seeking for MEDIUM TO HIGH INTENSITY practice.
After the practice, enjoy a delicious breakfast to nourish yourself post-practice. Don't miss this opportunity to start your weekend with a powerful yoga session and a nutritious meal!
YIN YOGA & GONG BATH
Jane and I have teamed up again to deliver another Yin Yoga and Gong Bath session. We are proud to announce our third event happening on 4 MAY 2024 at 15:30pm-17:30pm in St Martin's Church, Castleton.
The session includes pranayama or breathing exercises to prepare us for the asanas/poses. We will then relieve ourselves of all the stress and tensions we may have accumulated over the last year by doing a relaxing Yin. Then, we will immerse ourselves in a sound bath which promotes healing of any blockages and trauma we may be experiencing.
This is a ticket only event so make sure to book early to avoid disappointment.
This session could make a great gift to any of your friends providing them with a unique relaxation and cleansing experience.