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Yoga can be beneficial for managing the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. Benefits of yoga for perimenopause and menopause can include the following:
Overall, yoga can be a helpful complementary therapy for managing perimenopausal, menopausal and post menopausal symptoms.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)
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