Yoga can be beneficial for managing the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause. Benefits of yoga for perimenopause and menopause can include the following:
- Relief from hot flushes: Many women have found that yoga, including restorative and supportive poses, may improve hot flushes, one of the most common symptoms of menopause.
- Stress reduction: Yoga can help reduce stress, which is important for managing menopausal symptoms.
- Improved sleep: Yoga can help improve sleep quality, which can be disrupted during menopause.
- Reduced depression and anxiety: Yoga can help reduce depression and anxiety, which are common during menopause.
- Improved lung function: Pranayama, a type of yoga breathing exercise, can strengthen the lungs and improve their function.
- Improved overall quality of life: Studies have found that yoga is effective in managing menopausal symptoms and can improve the overall quality of life for women going through menopause.
Overall, yoga can be a helpful complementary therapy for managing perimenopausal, menopausal and post menopausal symptoms.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)