Vin Yin yoga is a combination of two yoga practices, Vinyasa and Yin, that offers a range of benefits for the mind and body. Here are some of the benefits of Vin Yin yoga:
- Improves flexibility: Practicing dynamic yoga helps to stretch and soften every muscle in the body, while Yin yoga targets the deep connective tissues of the body, such as ligaments, joints, bones, and deep fascia networks, which can improve flexibility and range of motion.
- Calms the mind: Yin yoga can help to calm and balance the mind and body, reducing stress and anxiety. Vinyasa yoga, on the other hand, can be energizing and help to focus the mind.
- Increases circulation: Yin yoga can increase circulation, which can improve overall health and wellbeing.
- Balances the internal organs: Yin yoga can balance the internal organs and improve the flow of chi or prana.
- Relieves stress: Vinyasa yoga can relieve stress and reduce headaches.
- Builds strength: Vinyasa yoga can build strength in the muscles.
- Improves joint mobility: Yin yoga can release fascia and improve joint mobility.
Vin Yin yoga is a great way to combine the benefits of two different yoga practices into one. It can be a good option for those who want to improve flexibility, reduce stress, and balance the mind and body.
Book your place in any of our sessions via our online booking system to guarantee your place, or just drop on in the day (for drop ins, places are available on a first come first served basis)