Power Yoga

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Power Yoga is a dynamic and invigorating practice evolved from traditional Ashtanga. This fitness-focused approach builds strength, flexibility, and endurance through a series of flowing postures synchronized with breath. Gym-goers will appreciate how Power Yoga complements weight training by improving balance, core stability, and range of motion, which can enhance lifting performance and reduce injury risk. To integrate it into your routine, consider replacing a cardio session with a Power Yoga class once or twice a week, or use it as a dynamic warm-up or cool-down to improve mobility and recovery.