Hatha Yoga

---

Hatha yoga is a gentle yet powerful practice that cultivates balance, strength, and flexibility through a series of postures (asanas), breathwork (pranayama), and mindfulness. Unlike a gym workout that often focuses on isolated muscle groups, Hatha yoga integrates the entire body, improving joint mobility, spinal health, and overall functional fitness. 

For gym-goers, incorporating Hatha yoga once or twice a week can enhance recovery, prevent injuries by addressing muscle imbalances, and improve mental focus. Consider it a complementary practice to your existing rout to prepare your body and mind for more intense physical activity.