yoga for all shapes and sizes

Vinyasa yoga is a style of yoga where breath and movement are linked together. It is often referred to as "flow" yoga and is characterized by stringing postures together so that you move from one to another seamlessly, using breath.

Yin yoga is a slow-paced and meditative style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, bones, and fascia networks. 

Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.

This practice combines breathwork, postures, and relaxation to improve flexibility, balance, and mental clarity. A perfect complement to gym workouts, Hatha yoga can enhance recovery, prevent injuries, and improve overall body awareness.

Ignite your strength! This dynamic, fast-paced class builds heat, endurance, and flexibility. Gym-goers will find it complements weight training by improving balance, core strength, and reducing injury risk. Incorporate Power Yoga 1-2 times a week on active recovery days for optimal results.

The session includes pranayama or breathing exercises to prepare us for the asanas/poses. We will then relieve ourselves of all the stress and tensions we may have accumulated by doing a relaxing Yin. Then, we will immerse ourselves in a sound bath which releases  blockages and trauma we may be experiencing.

This is a ticket only event so make sure to book early to avoid disappointment.

This session could make a great gift to any of your friends providing them with a unique relaxation and cleansing experience. 

Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It is a great option for people who have limited mobility or physical limitations, as it allows them to experience the benefits of yoga without having to get down on the floor or stand for long periods of time. 

TheYogaFlowClub can provide tailored Yoga and wellbeing sessions on site at office locations or via remote video such as Microsoft Teams or Zoom.

A yoga brunch is an event that combines yoga practice with a brunch meal.  It is a popular way to unwind and relax after a yoga session while enjoying a delicious meal with friends or fellow yogis.