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Tuesday Morning :
Vin-Yin Yoga session
Friday Evening :
Candlelight Vin-Yin Yoga session
Saturday Morning (FORTNIGHTLY):
Power Vinyasa Yoga session.
This is recommended for those who are seeking for a medium to high intensity practice.
Wednesday Evening:
Power Yoga
CARE HOME YOGA SERVICES
- Care homes
- Residential places
- Day centres
- Retirement housing
- Sheltered housing
YIN & GONG BATH PACKAGE
- Hire for corporate events
- Hire for private/or special events
SPECIAL EVENTS YOGA
- Couple's Yoga
- Park Yoga
- Organised Walk and Yoga
- Yoga & Wild Swim
Vinyasa yoga is a style of yoga where breath and movement are linked together. It is often referred to as "flow" yoga and is characterized by stringing postures together so that you move from one to another seamlessly, using breath.
Yin yoga is a slow-paced and meditative style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, bones, and fascia networks.
Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.
Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. It is a great option for people who have limited mobility or physical limitations, as it allows them to experience the benefits of yoga without having to get down on the floor or stand for long periods of time.
TheYogaFlowClub can provide tailored Yoga and wellbeing sessions on site at office locations or via remote video such as Microsoft Teams or Zoom.
A yoga brunch is an event that combines yoga practice with a brunch meal. It is a popular way to unwind and relax after a yoga session while enjoying a delicious meal with friends or fellow yogis.
The session includes pranayama or breathing exercises to prepare us for the asanas/poses. We will then relieve ourselves of all the stress and tensions we may have accumulated by doing a relaxing Yin. Then, we will immerse ourselves in a sound bath which promotes healing of any blockages and trauma we may be experiencing.
This is a ticket only event so make sure to book early to avoid disappointment.
This session could make a great gift to any of your friends providing them with a unique relaxation and cleansing experience.
Open today | 08:00 – 20:00 |
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